Exercise 3: Sixth Dimension (Vishuddha Chakra)

 

 

Start the video above first, then the MP3 below, and immediately settle into a comfortable position to enjoy it all.

 

 

Bring the 20th Chakra (Royal Blue) of the 5th Dimension back down, just above the knees. And from there again up into your Throat Chakra. Its color is now silver-blue. Shift this 27th Chakra 40 cm forward and 40 backward, or 40 cm in all four directions. Keep your focus on these passages as you let the music wash over you.

Instead of music, you can use the affirmation I AM the Voice of the Universe as a mantra while continuing to focus on the 27th Chakra.

Then finish the meditation by closing your chakras.