Hatha Yoga with Nico

COMMON YOGA POSES

Mountain Pose; Chair Pose; Forward Fold; Plank Position; Down Dog; Warrior 1 and 2; Tree Pose; Child's Pose; Bound Angle Pose; Seated Forward Bend; Bridge Pose; Corpse Pose.

Here I've put together a video of a few commonly used yoga poses and some tips on how to do them properly. This can help you if you want to build up the confidence to venture out to a live yoga class or just improve your at-home practice. Remember to listen to your body and always work within a pain-free range.