FLEXIBLE BODY FLEXIBLE MIND

DAY 9: LEARN — 10 min Morning Yoga Stretch

Welcome to Day 9 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being LEARN. This is suitable for all levels and no props are required. We will do poses like Cat and Cow, Three-Legged Dog, Modified Side Plank and Sphinx.

The «Flexible Body Flexible Mind» 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a Flexible Body and then I'll give you a simple Daily Challenge for a Flexible Mind.

 

 

 

 

Day 9 — FLEXIBLE MIND Yoga Challenge — LEARN

Welcome to part of Day 9! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple Daily Challenge for a Flexible Mind.

Today's challenge is based around the One-Word Intention: LEARN

Let's learn about yogic philosophy today! I want you to spend a bit of time expanding your knowledge on the history, philosophy and / or roots of yoga! There are many ways to do this, you might just watch some YouTube videos or pick out a library book that interests you.